SAGGY ARMS?
MUFFIN TOP? LOOSE INNER
THIGHS?
Do the below workout for 5 days...
Just the 3 exercises I explain below to see how effective my concepts are.
You feel the exercises effect the backs of your arms (triceps) your inner thighs and buns and your lower stomach (the muffin).
Just the 3 exercises I explain below to see how effective my concepts are.
You feel the exercises effect the backs of your arms (triceps) your inner thighs and buns and your lower stomach (the muffin).
FREE flowologee© 5 Day Exercise Plan
(One Day is enough to feel it...)
(View the videos below to see how)
5-DAY FREE SAMPLE
I offer you a 1-day free workout with video demonstrations here on my website. If it’s not exactly what you are looking for, we will never charge you a penny (the only requirement is that you please do not keep me a secret!)
To take advantage of the 5-day free workout please read below
Or to schedule an introductory private class with me, please contact me by phone
(424)-254-9881 or by email: sakaniflowcoach@gmail.com
I offer you a 1-day free workout with video demonstrations here on my website. If it’s not exactly what you are looking for, we will never charge you a penny (the only requirement is that you please do not keep me a secret!)
To take advantage of the 5-day free workout please read below
Or to schedule an introductory private class with me, please contact me by phone
(424)-254-9881 or by email: sakaniflowcoach@gmail.com
HERE'S HOW YOU DO IT!
5 Days in a Row!
No More than 30 Minutes Max
Do not rest between exercises. Go from one exercise to another quickly without sacrificing form. One complete run through is one flow. Do one flow. If you have more energy do another flow.
Do as many flows of the below workout you wish
within 30 minutes... No more than 30 minutes.
Do each exercise below, one exercise after another.
Take a break for 1 minute then begin again.
No More than 30 Minutes Max
Do not rest between exercises. Go from one exercise to another quickly without sacrificing form. One complete run through is one flow. Do one flow. If you have more energy do another flow.
Do as many flows of the below workout you wish
within 30 minutes... No more than 30 minutes.
Do each exercise below, one exercise after another.
Take a break for 1 minute then begin again.
Dips (or Bench or on Bed)
5-10 RepsIMMEDIATELY GO TO THE NEXT EXERCISE...
Wide (Sumo Squats)
10-15 Reps
IMMEDIATELY GO TO THE NEXT EXERCISE...
Reverse Crunches
5-10 Reps
Do each exercise below, one exercise after another.
Take a break for 1 minute then begin again.
IMMEDIATELY AFTER THE ABOVE EXERCISES DO:
A MINIMUM OF 10 MINUTES OF CARDIO: RUNNING, JOGGING, ETC.
AFTER WORKOUT STRETCH (HURDLER'S STRETCH or whatever stretch you like.)
TOOLS: Use Resistance Bands or 3-15lb dumbbells or more if you are strong.
NOTE: Do as much weight that will allow you to comfortably do all the reps in the above workouts.
A MINIMUM OF 10 MINUTES OF CARDIO: RUNNING, JOGGING, ETC.
AFTER WORKOUT STRETCH (HURDLER'S STRETCH or whatever stretch you like.)
TOOLS: Use Resistance Bands or 3-15lb dumbbells or more if you are strong.
NOTE: Do as much weight that will allow you to comfortably do all the reps in the above workouts.
5 Day Eating Method?
THE MOST IMPORTANT MEAL
FOR THE NEXT 5 DAYS MONDAY - FRIDAY
IS DINNER:
PROTEINS + VEGGIES -
NO CARBS
(MONDAY – FRIDAY)
CHEAT ON THE WEEKEND!
NO CARBS
(MONDAY – FRIDAY)
CHEAT ON THE WEEKEND!
NOTE: You will wake up hungry so eat a nice big breakfast.
FREE flowologee© 5 Day Exercise Sample
(View the videos below to see how)
Dips (On Bench as below or Chair or Bed)
(Important Note: Look up during this exercise to focus on triceps/backs of the arms)
SUMO SQUATS
REVERSE CRUNCHES
If you like how you feel and the results that are happening... I can train you FOR 1 YEAR... Please click on the pic below:
TOOLS: RESISTANCE BANDS OR DUMBBELLS
Click on Pic for more Info
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Sakani D'Angeles© 2014. All rights reserved.
Sakani D'Angeles© 2014. All rights reserved.
